Below you'll find a list of all posts that have been tagged as “Shoulder Posture”
Many experience neck, shoulder, or back soreness with daily activities, like bending to grab items off the floor. Often, this occurs without the person ever quite knowing the cause. Usually, it has to do with poor posture. Ultimately, the problem is muscular imbalance. A muscular imbalance occurs when one muscle or group of muscles is over developed compared to those …
Recent and chronic sufferers alike often imagine joint strain as the only cause of their shoulder pain, but poor posture and a weak, unbalanced back are often important factors. Luckily, addressing these hidden triggers can help keep you head and shoulders above your pain. Turn Shoulders Out More And In Less Overuse of the arms can certainly cause problems, but …
