Active Rehabilitation, also known as active rehab, is an exercise-based program designed to improve your level of function. This type of rehab is often used for a variety of conditions, including sports injuries, car accidents, and chronic pain.
What’s the Difference Between Active Rehabilitation & Other Forms of Rehab?
When it comes to rehabilitating an injury, there are two main approaches: active and passive rehab. These methods both involve the guidance of healthcare professionals but they differ in their approach and level of patient involvement. Active rehab involves hands-on participation from the patient in their own recovery process. On the other hand, passive rehab involves treatments that are performed on the patient, such as massage therapy, ultrasound, or electrical stimulation. While these treatments can be beneficial in reducing pain and inflammation, they do not require the same level of active participation from the patient. While both active and passive rehab have their benefits, it’s important to find a balance between the two approaches in order to achieve optimal results.
Who Designs an Active Rehabilitation Program?
The programs are offered by kinesiologists who are experts in the study of human movement and physiology. They hold a four-year bachelor’s degree in kinesiology, physical education, or a related field like human kinetics. In addition to formal education, kinesiologists also obtain certifications from professional organizations that demonstrate that they have the knowledge and skills necessary to work in the field. By understanding the biomechanics of the body and how different muscles and joints work together, kinesiologists are able to design exercises that target and address specific issues.
Active Rehabilitation is Personal
An active rehab program is tailored to your unique needs. Kinesiologists take into account your unique biomechanics, previous injuries, fitness level, and goals. The program usually begins with a thorough assessment of your strength, flexibility, and range of motion. Based on this assessment, a personalized program is developed. The exercises may include a combination of stretching, strengthening, and cardiovascular activities. Kinesiologists carefully monitor and adjust the intensity of each exercise to ensure that their clients are consistently making progress towards their fitness goals.
Active rehab is as much of a teaching experience as it is a productive recovery session. It arms you with an approach and exercise strategies needed to get back to work, play, and everything else. Contact us today to find relief and get back to your active lifestyle with our tailored rehabilitation services.